For example, some people feel better after eliminating gluten and dairy for a few weeks. There are different types of elimination diets. After all, if you stop experiencing food sensitivity symptoms after removing a particular food from your diet, you know you’re on the right track. How do you know if you have food sensitivities? Following an elimination diet is a way to find out. Once you understand the basic premise, it’s easy to put together an elimination diet meal plan. If you’re wondering how to do an elimination diet, you’re not alone. People are becoming more and more aware of intolerances to common foods like gluten and lactose, and those who identify their food sensitivities can see amazing results simply by avoiding those foods.Īn elimination diet is an easy way to identify food intolerances. Learning how to do an elimination diet may be the key to uncovering underlying food sensitivities.Įstimates vary widely, but experts say that as much as 20% of the population suffers from a food intolerance. The answer to those nagging problems might be on your plate. It’s a good idea to do an elimination diet at least once-you won’t know whether you’re dealing with underlying food sensitivities unless you test for food intolerances.ĭo you have a food intolerance? You may have mystery issues that seem to come and go, or lingering brain fog and fatigue that you just can’t shake.The process involves completely avoiding potentially-reactive foods for a few weeks, then reintroducing those eliminated foods into the diet one at a time to identify whether they produce a reaction in your body.People do elimination diets to identify their food sensitivities and see if they feel better by avoiding those foods.
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